A special awareness session on healthy lifestyle habits, nutrition, and overall well-being will be organised for the students of Classes VI–X.
The session will help students understand:
🥗 The importance of a balanced and nutritious diet
💧 Healthy hydration habits
🏃♀️ The role of physical activity and exercise
😴 Importance of adequate sleep and rest
🧼 Personal hygiene and healthy daily routines
🍎 Making smart and healthy food choices
📱 Developing healthy habits regarding screen time
🧠 The connection between nutrition, health and mental well-being
🚫 Understanding the harmful effects of excessive junk food, sugary drinks and unhealthy habits
The interactive session will encourage students to make small, positive changes in their daily lives and develop habits that contribute to a healthier and happier future.
“Healthy habits today build a healthier tomorrow.”
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